“Your true self is waiting for you. It is an inside job and it starts with Self-Love.”
Yoga has been a big part of my life for over 15 years, and my practice has helped me grow stronger (both physically and mentally), more flexible and has inspired me to live more mindfully in the present with love, compassion and grace.
I realized how much yoga has helped me and I decided it was time for me to share my passion with yoga with others. So I travelled to Bali and received my RYT 200 yoga teacher training. I love sharing the yoga teachings with anyone who wants to learn or to help their own practise grow. Supporting you on your journey to lift your soul, deepen your meditation practise and strengthen the body, mind and soul.
I am passionate about all things outdoors, energized from the dynamic surroundings of the Canadian Rockies, little pug Bella and inspiring and helping others to live a grounded, healthy, loving and meaningful life through yoga, meditation and Intuitive healing.
“Today you are you! That is truer than true. There is no one alive who is you-er than you!”
Private Classes
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In Studio Class
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Corporate
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Online Classes
Gentle Vinyasa Flow
Free Online Class Via Zoom
Restorative Yoga
@ Lymph Balance Center
